The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance.
Indoor Cycling is beat driven and set to instructor's selected playlists that take you on a fitness journey! It's a full body workout that includes high-intensity intervals, resistance and upper body arm-work.
A variety of total body conditioning that involves both strength and cardio exercise. This class is designed to change each week to target all major muscles groups in a variety of ways. ... We will use resistance and cardio training techniques to improve your endurance and help you build strength.
The routines feature aerobic/fitness interval training with a combination of fast and slow dance moves that tone and sculpt the body.