Special Fitness Events

R&B/HIP HOP INDOOR CYCLING "NIGHT GLOW" | Renita Fitness Studio | 11114 South Kedzie Avenue | Chicago, IL Friday, December 21, 2018 from 7:00 PM to 8:15 PM (CST)

Renita and John will be teaching this High Intensity Interval Training (HIIT) indoor cycling class. This class challenges stability, endurance and speed. And it will be popping to latest hits! If you’re a fitness junkie, TRY THIS HIIT CYCLE CLASS consistently take—a HIIT (High Intensity Interval Training) indoor cyclying class. The benefits of HIIT are tremendous, including reducing your resting heart rate, burning more in a shorter period of time. But when you hear the term “HIIT,” you probably don’t typically associate it with indoor cycling. 8 Ways to Learn to Love Spin Class

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House Music Cardio Fitness Class! | St Columbanus Athletic Center | 7140 South Calumet Avenue | Chicago, IL Thursday, January 3, 2019 from 7:00 PM to 8:00 PM (CST)

Led by Renita, high energy fitness Instructors, filling the hour with Cardio Dance Fitness Moves, Aerobics Fitness, and more!!! Where addictive fitness dances are fueled by the hottest house music and more- Come to exercise, dance or relieve stress Burn 1000 calories in this 1hr., heart pumping, music bumping, sweat rolling cardio class (wear your calorie counter). Relieve stress Please arrive at least 5 mins early Bring Towel, Water, and Mat

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